Resources Eric Small can be reached by faxing (310) 276-1090. For more information about the Eric Small yoga program, please all the National Multiple Sclerosis Society, Southern California Chapter, at (310) 479-4456. B.K.S. Iyengar’s Light on Yoga is the source recommended by Eric Small for information on the asanas for people with MS. Contact a certified Iyengar teacher in your area for instruction. Pathways Exercise Video for People with Limited Mobility with Shoosh Crotzer is a unique, nonaerobic, yoga-based exercise program from Mobility Limited designed for people with MS, which includes breathing and relaxation techniques. It’s a gentle workout that stretches and strengthen the major muscle groups, and each position is also shown with an assistant, for those who need help. It comes highly recommended by Inside MS magazine, Consumer’s Digest, and American Fitness magazine. The 48-minute video is $29.50 or $39.50 with a 54-page instruction book. Mobility Limited also has other videos for people with special needs; their Website is www.thegrid.net/pathways/home.html. The Pathways video is available from YJ’s Book & Tape Source on page 114. |
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