Online Classes with ERIC SMALL

​SCHEDULE OF CLASSES

​Insurance Company Requirement: All participants must complete a Registration and Waiver prior to attending any classes. CLICK HERE for Waiver & Registration.

​Allow 15 minutes to prepare for class. Stomach should be empty, or no food ingested for at least 2/3 hours.
An Asana, Vita Karani, buttocks must be as close to the wall or headboard as comfortable, feet up on the wall or headboard, with no strain on the back of the legs or hamstrings.
Students must have a full range of motion in order to go to the floor or able to get up on the bed.   

 
“Pranayama teaches the aspirant (student) to regulate their breathing and thereby control the mind” BKS Iyengar.
 
Pranayama is the study of the dynamics of the breath in relation to the experience of Hatha Yoga. Although it is practiced separately, the discipline gained in Asana is important to the understanding of Pranayama. "Pranayama is control of breath”. Prana is breath or vital energy in the body. On subtle levels Prana represents the pranic energy responsible for life or life force, and Ayama means control, so Pranayama is control of breath. In our present time, the reduction of anxiety and stress has given Pranayama a new and exciting addition to our lives.
 

INSURANCE COMPANY REQUIREMENT: ALL PARTICIPANTS MUST COMPLETE A REGISTRATION AND WAIVER PRIOR TO ATTENDING ANY CLASSES. CLICK HERE. Please return via email or mail completed forms to:

​ERIC SMALL, 
18960 VENTURA BLVD # 301
TARZANA CA 91356-3224
email: studio@yogams.com
​ph: 310-275-6850